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Summits conquered, records shattered, and mountains yet to climb—Jasmine Lowther's extraordinary summer of racing defies conventional limits. Fresh from breaking the Grand Teton FKT and excelling at OCC, she now stands on the precipice of the World Championships in Spain.

The Grand Teton FKT attempt reveals a fascinating dimension of Jasmine's relationship with mountains. Despite having only three weeks to prepare for a challenge that ideally requires months of intimate mountain knowledge, she conquered not just the technical terrain but her own fears. "You're going to be dancing with it," her sports psychologist told her about the mountain, "so get to know it." That dance between fear and achievement colors every step of her journey, whether navigating exposed ridges where one misstep means a 6,000-foot fall or facing wild boars on Spanish training runs.

Now preparing for World Championships, Jasmine paints a vivid picture of what awaits: a course unlike any typical trail race. With significant sections completely off-trail through grassy fields and technical gullies, dozens of punishing switchbacks, and terrain so challenging "it's going to run like a 120K race" despite being only 50 miles. The technical downhills will favor skilled mountain runners over pure speed specialists, creating an unpredictable race where "dark horses" might challenge established champions.

Beyond the physical challenges, Jasmine thoughtfully addresses broader issues facing trail running—from the complexities of anti-doping enforcement to the special feeling of representing Canada on an international stage. Her perspective balances competitive fire with genuine appreciation for the mountain environments and community that make this sport so compelling.

Looking to challenge yourself on technical mountain terrain? Listen now for insights from someone who's mastering the art of dancing with mountains, and follow Jasmine's journey as she carries the maple leaf to Spain's most demanding trails.

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Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod