My guest today is Jennifer Kemp, MPsych. Jennifer is a clinical psychologist who works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (ODC), eating disorders, and chronic illness. Jennifer uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices “in the moment,” and move toward a fulfilling life.

Some of the topics we explore include:-
- How Jennifer’s own story informs her new book, The ACT Workbook for Perfectionism
- The underlying processes of perfectionism and how metaphor can be used to understand them
- The role of self-compassion
- How exposure techniques can develop greater flexibility 
- The intersection of perfectionism and OCD
- And we explore the impact of perfectionism on relationships and our professional lives

** PS I had an audio issue during the recording process, so I apologize in advance for my mic quality not being as strong as usual - apt for the episode on perfectionism :) **

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Jennifer’s website: https://jenniferkemp.com.au/

The ACT Workbook for Perfectionism: https://read.amazon.com/kp/embed?asin=B08WJ5YK19&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YTDG6CNKNNN4ARND7R7P

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Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth