Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in life and what it means to her to compete as a mom. 

 

TOPICS COVERED

-life before competing 

-eating habits

-finding a coach that believes in you 

-community can change your life

-necessary discipline

-growing up in a conservative household

-having support

-increasing your accountability

-being a business owner

-show day hair

 

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CONNECT WITH JENNIFER:

Instagram: https://www.instagram.com/jenniferlau.pro/

Website: jenniferlaupro.com

 

TIME STAMPS

1:00 introduction

5:34 overcoming stage fright

10:00 life before competing

15:52 competing after motherhood

20:32 navigating her transformation

25:20 getting a meal prep sponsorship

28:40 day in the life

31:44 working as an accountability coach

34:44 lessons from the Navy

41:46 winning her Pro card quickly

50:15 show day hair

59:35 advice for competitors

 

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