In this week’s episode, Jennifer Vaughan Maanavi, founder of Physique 57, shares why fitness must be the foundation of any wellness plan—especially as we age. She explains how the explosion of wellness trends has dangerously shifted focus away from physical health. Jennifer offers powerful insights on building a sustainable, results-driven fitness habit that supports brain health, cardiovascular health, and emotional well-being. Listeners will come away with a clear, actionable framework for prioritizing fitness as a true cornerstone of longevity and life quality.

How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

Thanks to Our Sponsors

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com 

LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. 

Chapters

(10:15) Jennifer's Journey from Finance to Fitness

(20:28) The Evolution of the Wellness Industry

(27:27) Integrating Fitness into the Healthcare Continuum

(30:21) The Importance of Fitness in Wellness

(34:50) Fitness as a Foundation for Wellness

(36:50) The Evolving Landscape of Wellness Activities

(41:04) The Need for Outcome-Driven Fitness Conversations

(42:38) The Role of Nutrition and Supplements in Wellness

(44:41) The Future of Fitness in Medical Prescriptions

Key Moments

"Wellness is taking over and it's not bringing fitness with it."

"You have to think about now—present value—who you are now and how you’re going to bring yourself into the future."

"Fitness is preventative care; it’s the key to preventative care."

Connect with Our Guest
Website: https://physique57.com
Instagram: https://instagram.com/physique57
LinkedIn:https://www.linkedin.com/in/jennifervaughanmaanavi/

Book: The Physique 57 Solution

Connect With AGEIST
Newsletter

Instagram

Website

LinkedIn

Check out the full interview transcript

Say hi to the AGEIST team!