Jeremy Eppley shares his experience running the Vol State, a 314-mile ultra race through Missouri, Kentucky, and Tennessee. He explains the unique start of the race, where the race director lights a cigarette, and participants ride a ferry to Missouri just to start in Missouri. Jeremy discusses the two different ways to run the race: crude (with a crew) and screwed (self-supported). He highlights the importance of road angels, who provide support and aid along the route. Jeremy also talks about his training, gear, and the challenges he faced during the race, including dealing with dogs and finding food in small towns. He shares his strategy of traveling at night to avoid the heat and the spooky experiences of walking on back roads in the middle of the night. Jeremy Eppley shares his experience running the Vol State 500K race, a 314-mile ultramarathon across Tennessee. He discusses the challenges of sleep deprivation, calculating mileage, and the mental and physical toll of the race. Jeremy talks about the highs and lows of the race, including running with a fellow participant, hitting negative miles, and the relief of reaching aid stations and hotels. He also shares the embarrassing moments and discomforts he faced, such as chafing and having to use a guardrail as a bathroom. Jeremy reflects on the importance of creature comforts and motivation to keep going, and the lessons he learned from the race.