Talking about how we get our significant other to jump on the Healthy bandwagon with us. Not just in terms of exercise and eating right but also financial and emotional health as well.

Sharing this message which came from Vince Gabriel on how owning a gym and being a fitness pro can be taxing on your health if you don’t make yourself the priority.

Answering your questions off Instagram about all things health, fitness, nutrition, finances and lifestyle.

Responding to some messages about why I would never take a car loan and connecting it to a recent article from the Wall Street Journal I go deep into why I am anti financing cars. Common sense knowledge everyone needs to hear.

17 Transformation Tips from my homie Tommy Baker that apply to business, fitness, nutrition, your relationships and everything in between.

My homie Travis Merritt shared this blog with me about training as we age and how we can be fitter as we get into our 30-40-50’s even 60’s. Also discount code for our 50 days of fitness challenge.

Just a reminder to appreciate your life for the gift that it is and stop wasting worrying and working towards things that really don’t matter.

Brought my wife Heather Scott back on the podcast to answer your questions about how we eat as a household both at home and on the road.

Quick Sunday Rant to remind you that YOU control your life nobody else.

Answering the question on which is better for Fat Loss aerobic or anaerobic work? I share my opinion on where to best spend your time effort and energy if you want to shed fat.