On this episode we interview the former face of Men’s Health, creator of the Daily BJ (not a porn site) and one of my personal homies BJ Gaddour. I stopped by his Malibu home for a face melting workout and to run him through our 21 Question interview series.

Our new 21 question series where I will get some of my fav fitness homies on here. I kicked off with myself to lay out the format but coming soon we have some legit guests on the roster!

35 Life Lessons to help you level up your life instantly after listening enjoy!

We all need a little help form time to time just know we can’t do it alone -reach out and create a strong inner circle to help you crush your goals.

Quick Rant on Bowling in Your Own Lane Focusing on you and what makes you happy.

Talking about how to get fit and stay fit even with a demanding career and hectic work schedule.

Make the most of your 86,400 seconds each day ~ breaking down time and how spend it so you can get the biggest return on your investment.

We are answering the question when is the best time to eat carbs?

Here is what my perfect day looks like. I would love to hear about your perfect day as well.

Want a challenge? Here are 5 Workouts that will challenge you and change you both mentally and physically with a few fun tests of strength and endurance as a bonus.