Jeremy Vine recalls his dad-built tree house and hoisting Karen Clifton aloft on Strictly. Sally Goble tells us what it's like to swim the channel.

Malachy Tallack spends his time cresting the ocean wave in search of legendary and lost islands of the world

And look heavenwards with Penny Thornton, chef-astrologer, for tips on going Virgotarian...

Your Thank You and the Inheritance Tracks form Anthea Turner.