The Fitness Movement

"Jerry-Rig" | Run, Row & Lift


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"Jerry-Rig"
[30:00 / 32:00 Clock]
For Time
-1mi Run
-2k Row
-1mi Run
...
Find 1RM Shoulder-to-Overhead in Remainder

» View the Video Version: https://youtu.be/3pOmvNIs1l8

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The Fitness MovementBy Ben Wise

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