On today’s episode of the LLVLC Show, join Jimmy as he welcomes Jess Reid to talk about effective strategies for overcoming emotional eating.

“The weight loss was great, but the satiety, mental energy and clarity, the freedom from compulsive food thoughts, improvements in digestion, and improvement of my anxiety and depression was really surprising. The weight loss was just one aspect of it.”

 - Jess Reid

In this episode, Jimmy speaks with a self-care keto coach/life coach named Jess Reid (@TheKetoFit) who specifically focuses her work on helping women deal with both their diet as well as the destructive thoughts that prevent them from experiencing the results they desire. She is the author of a fabulous ebook entitled THE SELF-CARE KETO GUIDED MINDSET JOURNAL that outlines a lot of her coaching philosophy to help you get started when you feel like you’ve been stuck. Enjoy this conversation between Jimmy and Jess about why we emotionally eat and what you can do to overcome this saboteur to your health and weight success.

 After losing 50 lbs. on a ketogenic diet, Jess Reid has maintained her weight loss with a low carb lifestyle (including during pregnancy and postpartum) since 2013, and she’s been a weight loss and personal development coach since 2017.