Thinking about your life is a normal part of being human.  Often, it is helpful to analyse a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts – with no sign of resolution – then it becomes a problem.

In this episode of the podcast, acclaimed clinical psychologist Dr Jessamy Hibberd will show you how to break free from the cycle of overthinking. Through expert advice, and real-life examples from her clinic, Jessamy will reveal the reasons behind why we get stuck in overthinking patterns. Dr Jessamy will offer practical tips to increase your awareness of your overthinking habits, identify your doom spirals, and help you find healthier coping strategies that redirect your thoughts.

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