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We had a great show today with nutritionist Jessica Ash. She focuses primarily on hormones and women's health.

She's a student of Morley Robbins and Dr. Ray Peat and I think that her work is really the core of getting to the root cause of fixing hormonal issues in both men and women.

The conventional alternative health recommendations for women with hormone problems produces includes lots and lots of stress. It's stressful to eliminate sugar. It's stressful to cut out entire macronutients from your diet like sugars and carbohydrates.

Many times we make the problems worse by making our lives more stressful.

She helps women all over the world with PCOS symptoms, menopause, periods and menstrual issues, birth control, thyroid health, ovarian cysts, fibroids, adrenal fatigue and so much more!

Thank you for listening and sharing!!

On Last Thing!

As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :)

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Sponsors For This Episode:

Extreme Health Academy Use code EHR14 for a free 2 week trial!

Relax FAR Infrared Sauna

Blue Blockers

Elk Antler

Pine Pollen

Featured Products For This Episode:

Colostrum

Joovv Red Light Therapy

Greenwave Dirty Electricity Filters

Bellicon Rebounders

Aloe Vera

Rapid Release Technology Pro 2

Barf World Raw Dog Food

The Biomat

Chemical Free Organic Skincare!

Activation Products - Ocean's Alive & Magnesium

Show Guest:

Jessica Ash

Guest Info:

Hormone + PCOS Nutritionist

Jess CNC, FDNP, HHC, CPT

I help women with PCOS & thyroid issues

take back their metabolism and restore their hormones.

Show Topic:

PCOS, hormones, Women's Health

Guest Website(s):

https://www.jessicaashwellness.com/

https://www.instagram.com/jessicaashwellness/

https://www.youtube.com/channel/UCYxE-PBo06P035AxeZdQm4w/videos

https://www.facebook.com/jessicaashwellness/

Please Support Us If You Are Able:

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