Today I speak with IFBB Pro Jill Humphrey, a wife, mom of 2 college age kids & 2 fur babies, Founder & CEO of SOLA CBD, co-coach of Team Special Forces. She competed form 2005 to 2010 when her kids were little before “retiring”, and then decided to return to the stage in October 2020 after being in prep nearly a year.  When her kids were little, bodybuilding gave Jill a way to focus on herself. As her kids left for college, the sport helped her stay grounded as she adjusted to them not being home. She earned her Pro Card in July 2021 NPC Universe and made her Pro debut in 2022 at Master’s Worlds.

 

Starting her CBD company in 2018 has put her in a position to help so many people on their journey to healing and wellness. She’s able to create products that really make an impact on people's quality of life.

 

TOPICS COVERED

-healing journey from autoimmune issues

-improving as you age

-being over 40 and still a part of the rave community

-how the sport has changed since year 1 of the bikini division

-food sensitivities 

-how to diet when you're a foodie

-intuitive macros

-overcoming a toxic relationship 

-life after tragedy

-building resiliency

-lessons from business

 

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CONNECT WITH JILL:

Instagram: https://www.instagram.com/jilly_the_buff_bean/

Website: https://www.cbdbysola.com/

Facebook: https://www.facebook.com/jill.lane.3/

 

TIME STAMPS

1:00 introduction

5:18 competing before bodybuilding existed

11:15 prep then versus now

15:07 evolving perspective of competing

16:55 going from self-coaching to finding a coach

20:50 intuitive macros

29:20 time away from the sport

35:40 being in a toxic relationship

44:40 dealing with loss and grief

48:30 events that have impacted her journey as an athlete

58:06 competing in Masters and Open

62:20 plans for the future

67:33 differences in open and masters

70:19 pro versus amateur

76:20 being an entrepreneur

81:01 SOLA CBD

83:50 “label culture” 

87:35 going to raves festivals

95:30 advice for competitors

 

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