ADCC double gold champ, Adele Fornarino sits down with Alysa to discuss her upcoming main even at the UFC invitational against Ffion Davies, ADCC, being a smaller competitor, managing her social media and so much more.

Kevin Dantzler joins Alysa for the second time in this mini episode. They discuss the ecological approach and have a very poorly executed rap battle.

Tom DeBlass talks all things BJJ, working for One Championship, running a gym, speaking up for the bullied youth, and more.

Laura Kent and Jon "Thor" Blank sit down with Alysa to discuss 10th Planet Bethlehem, 10th Planet Allentown, Finishers Sub Only, dating in Jiu Jitsu, and so much more.

Cat Discianni sits down with Alysa to discuss owning a gym, navigating rebuilding a brand, competing on big stages, owning unique animals, and more.

Owners and founders of the rashguard company Criminal Guard, Ernest Magrys and Stephen Cullen join Alysa to discuss owning a business, competing, being immigrants, recovery, and more.

Jasmine and Achilles Rocha talk about growing up in a bjj family, competing, ibjjf, adcc, shit talking, their bjj hot takes, and more.

Brothers, Sergio and Paul Ardila sit down with Alysa to discuss competing, balancing their careers and passions, steroids, supination, CJI, ADCC, and more.

Ryan Aitken, who recently took 1st place at PGF, talks about all things competing, training, recovering, supine vs prone, rice cookers, and more.

Sean Robichaud, creator/owner of People Doing Martial Arts, talks all things jiu jitsu, marketing, community, social media, photography, and more.