ADCC head ref, Miguel Benitez comes on the pod to discuss all things ADCC, reffing, being a gym owner, competing, and so much more.

Rich Hernandez, owner of Closed Quarters BJJ, talks to Alysa about all things Jiu Jitsu, including using bjj as a cop, coaching kids, competing, and so much more.

Jose Soto talks about his pro MMA career, how he lost his vision in one eye, his BJJ experience, why he never gives up, and more!

This week Alysa does a solo episode! Join her as she answers your questions, talks about starting the podcast, and maybe...raps?

Owner of Beacon Mixed Martial Arts & Fitness, Robert Peach, talks about combat sport related injuries, coaching MMA/BJJ, running a gym, what it takes to be a professional competitor, and more.

Jay Regalbuto is an ADCC judge, commentator, illuminati founder, 2nd degree black belt, and more. He speaks to Alysa about ADCC worlds, coaching super stars, how he became super involved in the bjj world, and more.

Alex Webb talks about her busy life as a business owner, mom of three, and a wife to retired UFC fighter, Jonavin Webb. Alex explains how she dealt with the wins and losses of Jonavin's fights, and how she balances everything in her life. Alex gives advice to those who are married or dating a fighter, she explains some tips and tricks she did during fight camp, and more!

Jerry Spence, Webb MMA black belt, speaks with Alysa about his anxiety, gaining humility through jiu jitsu, how he trains now vs 15 yeas ago, and so much more!

RJ Nealon speaks with Alysa about adaptations he has made while training and competing in jjiu jitsu, his opinion on not letting limitations hold you back, his general positive outlook on life, and so much more.

Best friends since 5 years old, Christy and Tarah, discuss their jiu jitsu journey, their personal experiences, challenges they have overcome, their perspective being a woman in a male dominated sport, and more!