Jits and Giggles

Owners and founders of the rashguard company Criminal Guard, Ernest Magrys and Stephen Cullen join Alysa to discuss owning a business, competing, being immigrants, recovery, and more.

Jasmine and Achilles Rocha talk about growing up in a bjj family, competing, ibjjf, adcc, shit talking, their bjj hot takes, and more.

Brothers, Sergio and Paul Ardila sit down with Alysa to discuss competing, balancing their careers and passions, steroids, supination, CJI, ADCC, and more.

Ryan Aitken, who recently took 1st place at PGF, talks about all things competing, training, recovering, supine vs prone, rice cookers, and more.

Sean Robichaud, creator/owner of People Doing Martial Arts, talks all things jiu jitsu, marketing, community, social media, photography, and more.

Shane Fazen aka "the fight tips guy" talks all things striking, jiu jitsu, coaching, YouTube, marketing, and more.

Jordan Syatt is a black belt when it comes to nutritional advice and comedy. Most people don't know he's also a purple belt in jiu jitsu. Jordan and Alysa discuss how to increase flexibility and mobility, jiujitsu centered workouts, CJI and ADCC, Robert Kennedy, and so so SO much more.

Rene Sousa talks about competing, high rollers competition, ibjjf, being Brazilian, how to market yourself, and so much more.

Zach Maslany, owner of 10th Planet Bethlehem and Finisher's sub only competition, talks to Alysa about being an owner, a coach, a CJI judge, and so much more.

Brothers, Phil and Ric (Animal Black Belt) Migliarese join Alysa to discuss their bjj careers starting in the 90's to present time. Not only are they black belts in Jiu Jitsu, they are also black belts in story telling. This episode is 2 hours of knowledge mixed with unintentional stand up comedy. Or in this case, sit down comedy.