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究醬子睡著了 Sleep Eventually
By 究醬子・斐恩
感謝大家睡前和我一起練習睡眠冥想與放鬆
你們的聆聽和投入，讓我感受到陪伴的溫暖
希望這個頻道，也可以帶給你一樣的感受
每天睡前留15分鐘給自己，讓自己的心靈充飽電
『今晚，有些睡不著嗎？
沒關係，打開音頻，讓究醬子陪你聽一點美夢．
跟著引導一起悄悄地進入美麗的夢鄉。』
＃安穩睡眠
＃保持活力
＃靜心冥想
＃練習當下
🟣在podcast上聽：
https://reurl.cc/b7v9GX... more
FAQs about 究醬子睡著了 Sleep Eventually:
How many episodes does 究醬子睡著了 Sleep Eventually have?
The podcast currently has 76 episodes available.
究醬子睡著了 Sleep Eventually episodes:
January 13, 2026S6EP72深度睡眠引導情緒界線冥想，釋放不屬於你的重量 Guided Meditation for Deep Sleep: Emotional Boundaries & Releasing Weight That Isn't Yours 
January 02, 2026S5EP71 深度睡眠引導：放下容貌焦慮，活出自信 Deep Sleep Guidance: Letting Go of Appearance Anxiety and Living with Confidence December 26, 2025S4EP70睡眠冥想：給孕期媽媽的身體放鬆練習｜溫暖度過年末 Sleep Meditation: Prenatal Body Relaxation – Gentle Sleep｜A Warm End to the Year November 25, 2025【聊聊4】金錢能量(金錢靈氣) November 18, 2025S4EP69 睡眠引導：好能量吸引財富—金錢安心冥想，和金錢做朋友 November 04, 2025S4EP68 睡眠引導：頌缽冥想身心靈舒壓之旅 Guided Sleep Meditation: A Sound Bath Journey for Mind-Body Relaxation October 14, 2025【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique October 07, 2025S4Ep67 睡眠冥想：全身掃描放鬆冥想練習Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation October 02, 2025【聊聊2】雖然歲月不再站在我這邊：我對珍古德女士的小回憶 September 23, 2025S4Ep66 睡眠引導：陪自己度過孤單的溫暖冥想練習 Sleep Meditation: A Soothing Practice for Moments of Loneliness
FAQs about 究醬子睡著了 Sleep Eventually:
How many episodes does 究醬子睡著了 Sleep Eventually have?
The podcast currently has 76 episodes available.
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