Being now means living in the present moment with full attention.
Allow yourself to fully participate in the present moment,
And be aware of who you are right now, your thoughts, emotions, and feelings.
When we focus on what's happening right now
You won't dwell on the past or worry about the future
We can appreciate the small things in life that we often overlooked…
🟣在podcast上聽:
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🟢在Spotify上聽:
https://reurl.cc/WGxdEZ
🔵在KKBOX上聽:
https://reurl.cc/eDMdZL
🟠在Google Podcast上聽:
https://reurl.cc/dDn0G8
🔴在YouTube上聽:
https://www.youtube.com/@sleepeventually/videos
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⭐信箱➡️ [email protected]
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如果究醬子睡著了有幫助你的睡眠,歡迎訂閱本頻道,並且留言告訴我你對這一集的想法,這是對我持續創作很大的鼓勵喔😊
background music1
The following music was used for this media project:
Music: Mystical Universe by MusicLFiles
Free download: https://filmmusic.io/song/7646-mystical-universe
License (CC BY 4.0): https://filmmusic.io/standard-license
background music2
No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p
https://www.youtube.com/watch?v=m5_7zb8Z6Ro
Original Music by Cindy Locher – The Relaxation Works
https://www.youtube.com/channel/UCpBL…
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