Do you struggle to find five minutes a day to be calm? In this episode, Michelle sits down with Joanne Mallon, the author and life coach behind 'How to Find Calm in 5 Minutes'. Join them as they delve into the secrets of maintaining composure and finding peace in the midst of life's chaos.

Key Insights:

🎙️ The Reality Behind Appearances: Appearances can be deceiving, so avoid comparing yourself to others and remember that everyone has their own struggles. It’s easy to assume those that appear calm don’t have stress too. Remember - swan above the water, fast moving legs below!

🎙️ Strategies for Appearing Calm: Discover practical strategies for appearing calm, such as slowing down, taking deep breaths, habit stacking and controlling adrenaline. These simple techniques can make a significant difference in how you present yourself in stressful situations.

🎙️ Gratitude: taking a moment in the shower every day to be thankful for three things or writing a daily gratitude journal for five minutes can have a huge impact on mental health.

🎙️ Manifesting and Taking Action: Explore the concept of manifesting with Joanne, who explains how focusing your attention on what you want to happen and taking action can turn dreams into reality. They also discuss finding calm in a stressful world through small changes like managing phone use and engaging with nature.

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

This episode is sponsored by Everybudy CBD. Experience relief from midlife discomfort and thrive after menopause. Visit Everybudy.co.uk to explore a selection of CBD products and receive 25% off your first order with code TWC25.

Episode Resources:

About Joanne Mallon: Connect with Joanne Mallon, the life coach and author dedicated to helping individuals find peace and balance in midlife.

Website: joannemallon.com | Twitter: @joannemallon | Instagram: @joannemallon

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Tune in for a serene journey of how to find calm in 5 Minutes with Joanne Mallon!

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