Let's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee.

My vegetable chopper 

https://amzn.to/3ti7fuZ

 Videos

V8 Juice https://youtu.be/MePksXDxNNs

Aged Garlic Extract https://youtu.be/rKNh5J9wOyo

Order My Rhabdo Book

Education is the best defense against rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:

Joe-Cannon.com

SupplementClarity.com

YouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Can chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits?

Watch these videos for more insights

https://youtu.be/k4AZhQwqniE

https://youtu.be/msN476QyzHs

Supplement Consultations

Email me here to get set up

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me: Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain. 

Supplement Consultation: Email me: https://supplementclarity.com/contact/ 

My Rhabdo Book Makes a Great Christmas Gift

Most have never heard of rhabdomyolysis until it's too late.  Education is the best defense of this side effect from too much exercise. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me: Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

If you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac. 

Check out my original T-shirt designs

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

What is the best way to naturally raise glutathione levels? Additionally, is it possible that inositol helps PCOS? We’ll also look at the evidence for Shalit improving bone density, whether creatine HCL is better than creatine monohydrate for burning fat, and how to lower uric acid levels naturally. 

Custom T-shirts and merch

https://joecannon.creator-spring.com/

References

https://youtu.be/h-uePTrPr3M

https://youtu.be/0vu9_RtCy7k

https://youtu.be/LoLF3TE84G8

https://youtu.be/ocdMu_hTNYw

https://youtu.be/PiYSl4V9lCc

https://youtu.be/UcVahW0G_LU

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

References

https://youtu.be/h-uePTrPr3M

https://youtu.be/0vu9_RtCy7k

https://youtu.be/LoLF3TE84G8

https://youtu.be/ocdMu_hTNYw

https://youtu.be/PiYSl4V9lCc

https://youtu.be/UcVahW0G_LU

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine? 

Custom T-shirts and merch

https://joecannon.creator-spring.com/

References

https://youtu.be/PiYSl4V9lCc

https://pubmed.ncbi.nlm.nih.gov/36000773/

https://file.scirp.org/pdf/FNS_2015122815333061.pdf

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me: Joe-Cannon.com SupplementClarity.com YouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.

Check out my original T-shirt designs

References

https://link.springer.com/article/10.1007/s00125-023-06001-7

https://onlinelibrary.wiley.com/doi/10.1002/oby.23851

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer 

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Today let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and lifestyle habits shown to lower cholesterol and bad LDL cholesterol levels naturally. I'll also share how one popular supplement doesn't work. 

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:Joe-Cannon.comSupplementClarity.comYouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

The Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis. 

Sign Up For My Podcast Class

My podcast class will occur on Sunday, September 10th at 12 PM EST and will cover how to create your podcast without spending a lot of money, time, and frustration. The course will run for about two hours with plenty of time for your questions. The cost is $99. Email me via my website Joe-Cannon.com/contact for how to get registered.

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:

Joe-Cannon.com SupplementClarity.comYouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Today, let's talk about many different topics, including Taurine and whether it is antiaging, regrows hair, or helps blood pressure. We will also discuss the evidence for anti-aging supplements Carbon 60 and Urolithin A, whether Ozempic can cause hair loss, and what's up with Centrium Silver multivitamins improving memory. Along the way, I'll also address the safety of energy drinks, berberine side effects, and whether black seeds (nigella sativa) can cure HIV. This is episode 172.

Podcast Master Class date

Sunday, Sept 10, 12 PM EST

Cost $99

To sign up email me via my website: https://joe-cannon.com/contact/ 

To register for a supplement consultation, email me : https://supplementclarity.com/contact/ 

Here are the videos I referenced in this episode

https://youtu.be/JjaLQClZtw0  https://youtu.be/8VhGYMnR5fk  https://youtu.be/Jh7NeDwSmL4  https://youtu.be/eGHtqUUnpAA  https://youtu.be/t-gLCXQ5J3Y  https://youtu.be/qnJmzBMlAnQ  https://youtu.be/i-yXsJCW6YI  https://youtu.be/d0l4zbgWeOE  https://youtube.com/shorts/vJ9DPryImA8  https://youtu.be/KkmHMdq15zI  https://youtu.be/UqMbJn7F0lY  https://youtu.be/66kDO86j8BM 

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.Purchase My Rhabdo BookOrder on Amazon

Connect with me:Joe-Cannon.comSupplementClarity.comYouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping peopleunderstand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program. This means if you click on a link, I may make a small commission from Amazon.