For the first episode of 2023 we are joined by one of the shows reoccurring guests & best friends, Joe Skipper. Joe came 5th at the Ironman World Championships a couple of months ago so we chat about that in detail. We then talk about the Ironman World Champs moving locations. Then some training and general triathlon chat. This whole episode took place while Joe was at an airport and is chaotic in the best way.

** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

Use code 'HTT10' to get $10 off your Pillar Performance order https://pillarperformance.shop/