Did someone amazing support you through mental health problems and would you like to recognise that support? Claudia Hammond launches the All in the Mind Awards where you can nominate individuals, professionals and groups who have helped you in your hardest times.

Full details in the programme or by going to bbc.co.uk/radio4/allinthemind where you’ll also find full terms. Entries close 8th January 2025 at 1pm.

We want to recognise friends, family, colleagues, professionals, groups who have supported those with mental health problems. And to launch the awards Claudia talks to Joe Wicks, one of the judges this year, about how he supports his parents with their mental health difficulties, and about his passion for exercise as a route to improving mental health.

Claudia is joined by cognitive neuroscientist Catherine Loveday from the University of Westminster. They discuss the role of cortisol in our bodies and how social media trends like #cortisolface are misleading.

And Claudia and Catherine are joined in the studio by musician Sean O’Hagan and his neighbour Chris Newman doesn’t understand the joy Sean takes from it. Together they discuss why music makes some of us emotional but leaves others cold. And neuroscientist Catherine attempts to measure Chris’ response to music and discusses musical anhedonia, a condition which affects 5-10% of people including, possibly, Chris.

Presenter: Claudia Hammond