In this episode of The Mindful Runner Podcast, we speak with John-Carter, a seasoned runner making the leap from crewing to competing at the Mac Mac 200.

He’s stood on the sidelines supporting others through their darkest and brightest moments—and now it’s his turn to line up and face the unknown. We talk about what it means to shift roles, the mental prep involved in tackling your first 200-miler, and the quiet determination it takes to show up, step in, and go long.

🎧 Part of The Mac Mac 200 Interviews

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