How do you follow up last week’s episode with Eilish McColgan then? Ah, we've got just the ticket.

This week one half of your hosting team takes centre stage, yip the man, the myth, the legend Mr John Cassidy is our main talking point as we get a mid-term update on his preps for April's fast approaching Manchester Marathon.

And we've a special guest join us, John's coach. A familiar face. Who can it be?

We hear from both John and his coach on how he is steadily progressing, building confidence, and adapting to a whole new approach.

On the agenda is fuelling strategies, mobility work and even *whisper it* a growing love for strength and conditioning.

From Burst Baw to Race Ready this revealing and honest chat gives a new insight into the resilient runner John has always been, throw in some structured training and accountability and we're cooking up a real tour de force, fully conditioned athlete to take on 26.2 Mancunian miles!!

So grab yir under-carriage obliterators and listen in tae find out how our man JC is rolling.