Olympian and innovation expert John Coyle joins us to reframe our understanding of time, memory, and the pursuit of meaningful experiences. Through the lens of neuroscience and Greek philosophy, he explains how our brains don’t count minutes–they count moments. He offers a practical roadmap to “time expansion,” showing how strategically designed risks and emotionally charged experiences can help us feel like we're living longer, more vibrant lives. For anyone feeling like time is slipping away, this episode offers a blueprint to reverse that sensation and start crafting a life full of memorable chapters.

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Key Moments

“The more of them you have, the more recallable they are, the longer you live. Simple as that.”

“You are the sum of your memories.”

“Time and money are fungible. You're trading your time for money your whole life. It's time to trade your money for time.”

Connect with John Coyle
Website: https://johnkcoyle.com

Book: Design for Strengths: Applying Design Thinking to Individual and Team Strengths – https://www.amazon.com/Design-Strengths-Applying-Individual-Strengths/dp/0999236702/

Time Capital Investment Guide

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Click Here for the full interview transcript.

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