In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet.  We talk about biohacking on keto to customize the diet for your own unique needs.  We touched on some of the different diet variations such as strict and cyclical ketosis.  We even talked a bit about vegan and vegetarian diets.  Dr. Limansky shed some light on supplement use with keto.  He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle.  We even talked about implementing the ketogenic diet for your children.  He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!