John Little (Linkedin) is considered "one of the top fitness researchers in North America" (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John's articles have been published in every major fitness and martial arts magazine in North America. He's produced over 40 publications.

Throughout his career, John has worked alongside the biggest names in the industry, from the Estate of Bruce Lee, to bodybuilding icons such as Arnold Schwarzenegger, Mike Mentzer, Steve Reeves and Lou Ferrigno to action stars such as Jackie Chan. John is also an award-winning documentary filmmaker, having produced and directed films for both independent companies and major studios such as Warner Bros.

John and his wife Terri opened Nautilus North Strength & Fitness Centre in 2004, where they continue to conduct studies on exercise and share the data with their personal training clients. Nautilus North has supervised in excess of 80,000 one-on-one workout sessions.

Check out John Little's NEW book, The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

In this podcast, we continue to talk about John's new book (The Time-Saver's Workout), exhaustion and HIT, the Delorme-Watkins method, why diet and exercise do not correlate with longevity and much, much more.

Listen to my other podcasts with John here:

1. John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules
2. How To Find Your Purpose – John Little
3. John Little – The Time Saver's Workout Part 1 (#214)

Learn how to build a successful high intensity training business and join the HIT Business Membership

For all of the show notes, links and resources - Click Here