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Rob is out in the country with John Robins, who's running the London Marathon for Standing Together Against Domestic Abuse. Featuring managing marathon training on a shonky ankle, the mental health benefits of running in the woods and the hills (the Chilterns in this case), recovering from addiction and how running and exercise fits into that - not to mention therapy and meditation - and ultimately owning the more uncomfortable moments in running, and in life.
You can sponsor John - and maybe get him to the massive fundraising total he's closing in on - here: https://www.justgiving.com/page/johnrobins?utm_medium=FR&utm_source=CL
And his book Thirst is available to pre-order here: https://www.waterstones.com/book/thirst/john-robins/2928377356323
The 'pain cave' woman is Courtney Dauwalter!
Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear more from John, plus get early access, ad-free listening, and all manner of exclusive content.
BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013
Thanks for listening, supporting, and sharing your adventures with us.
Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
By Rob Deering and Paul Tonkinson4.9
1515 ratings
Rob is out in the country with John Robins, who's running the London Marathon for Standing Together Against Domestic Abuse. Featuring managing marathon training on a shonky ankle, the mental health benefits of running in the woods and the hills (the Chilterns in this case), recovering from addiction and how running and exercise fits into that - not to mention therapy and meditation - and ultimately owning the more uncomfortable moments in running, and in life.
You can sponsor John - and maybe get him to the massive fundraising total he's closing in on - here: https://www.justgiving.com/page/johnrobins?utm_medium=FR&utm_source=CL
And his book Thirst is available to pre-order here: https://www.waterstones.com/book/thirst/john-robins/2928377356323
The 'pain cave' woman is Courtney Dauwalter!
Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear more from John, plus get early access, ad-free listening, and all manner of exclusive content.
BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013
Thanks for listening, supporting, and sharing your adventures with us.
Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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