In this episode of we've got:

A proven memory trick to help you remember anything. (0:43)

We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)

When are you most motivated to start a healthy habit? (3:04)

Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)

Talking to your plants is good for you and the plants (7:59)

Gardening tips (9:45)

The best fruit and the best time to eat it. (10:25)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we discuss

The attractiveness of ironed clothing (0:29)

The emergence of varsity pickleball teams (1:50)

The appeal of "so bad it's good" (4:58) 

The benefits of a vegetarian diet on sleep and health (12:11)

Patients prefer doctors who sit (14:38)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

The special episode covers various, rapid-fire topics. 

1. Pet food is the most profitable food item in North America (0:13)
2. 51% of women believe friends sabotage their diets. (1:38)
3. 80% of married people don't trust their spouse to wake them up. (2:53)
4. One in Ten People say they have attended their ex's wedding (4:02)
5. Spouses who hold in anger die earlier. (6:16)
6. 25% of people change toilet paper orientation in others' bathrooms. (8:07)
7. 53% of teens don't know how to jumpstart a car battery. (9:54)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode we discuss...

Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46)

How Peppermint Oil can thicken your hair and energize you for the day. (4:21)

The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30)

Your daily coffee is a proven mood booster (9:24)

If you have brain fog and need to focus, try closing your eyes. (11:31)

And how AI technology is being used to protect the mental health of Customer Service Operators (14:52)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode we discuss the 5 game-changing tips for better sleep.

1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)

2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)

3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)

4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)

5.  The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this Episode we discuss:

The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25)

The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort in uncertain times according to clinical psychologist Dr. Robin Rosenberg. (3:39)

The power of music to stop a brawl during an Olympic Beach Volleyball final. (14:10)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Today we discuss:

More of our favorite Olympic events, especially fencing and gymnastics. (0:03)

The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)

The benefits of interval training. (6:13)

How to use isometric exercises. (10:50)

Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On today's episode we discuss: 
Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05)

The five everyday behaviors that will improve your longevity. (13:50)

Plus the newest "Shredded Version" of Roundball Rock (22:53)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

John & Gib give you the behind the scenes workflow of the re-recording of the legendary NBA Basketball Theme. Not only how it was originally created, but also the inside scoop on the ins and outs of their trip to OceanWay studio in Nashville to record with a 60 piece orchestra! 

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

There’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association.
    Also,  Are you dealing with a psycho? Someone with psychopathic qualities? We'll     share the giveaways, according to the journal Personality and Individual Differences.
     And then....If someone sends you an emoji - and you have no idea what they mean by it, you’re not alone. Emoji use has stumped 8 in 10 people! That’s from a new report by the language education platform Preply. So what’s the most confusing emoji? This may surprise you
     And then Random Intel: The three foods Americans hate most;  Why people spend an average of 4 seconds longer at stoplights than they did 5 years ago; According to a recent survey, over 40% of us most often eat one food when we're angry. 

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard