In today’s episode, Shira draws an interesting parallel between Victoria Garrick Browne’s viewpoint and Gwyneth Paltrow's approach. Shira examines how Gwyneth's intermittent fasting and bone broth diet, often misunderstood due to a viral clip taken out of context, actually provides insight into her personal routine rather than prescribing it to others.

The episode encourages listeners to approach media with a discerning eye and not view it as a strict prescription for their own health choices. Shira emphasizes the value of personalizing one's journey and the importance of a diverse range of perspectives when it comes to wellness. We want to know if you have a take on how we approach these online dialogues! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

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