Sign up to save your podcasts
Or
Share Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.
šĀ Get full show notes
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ā ThreePillarsMethod.comā Ā for your 5-day free trial.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā ā Learn more hereā .Ā
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
View all episodes
By EC Synkowski
4.9
516516 ratings
We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.
šĀ Get full show notes
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ā ThreePillarsMethod.comā Ā for your 5-day free trial.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā ā Learn more hereā .Ā
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
More shows like The Consistency Project
View all
Barbell Shrugged
2,597 Listeners
The CrossFit Podcast
659 Listeners
Chasing Excellence
2,036 Listeners
The Nutrition Science Podcast
509 Listeners
The Ready State Podcast
490 Listeners
The Jordan Syatt Podcast
3,656 Listeners
Look Good Move Well
294 Listeners
Jason Khalipa Podcast
440 Listeners
Talking Elite Fitness
1,028 Listeners
The Sevan Podcast
644 Listeners
Afternoon Snack
203 Listeners
Where Optimal Meets Practical
329 Listeners
Varied Not Random
165 Listeners
The Dr. Gabrielle Lyon Show
1,153 Listeners
The Dr. Joey Munoz Show
162 Listeners