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In this episode of the podcast I speak to returning guest Jon Shield.

Jon is possibly the busiest man in UK ultra running right now. When he’s not racing and winning ultras all over the world, he’s coaching, putting on trail running camps, organising the new FENIX running team and he is currently in the process of setting up his own trail running brand! 

It’s no wonder he only gets 4 hours sleep a night!

We talk about his wins since we last spoke. His up and down training with injuries and how he’s got his eyes set on some big races this season. 

Jon was a pleasure to speak to as always.

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam