It is perhaps the biggest task anyone can take on – to stand and face our own unique challenges rather than go around blaming everything and taking it out on everyone else. Acceptance leads to responsibility, whereas resistance leads to reactivity. This path towards taking greater responsibility for ourselves forms the basis of this episode.

Big questions in todays episode:
- How can we be fully present and embrace the now?
- What does it take to see through our knee jerk reactions and overcome our conditioning?
- Can we say yes to this moment? Work with it rather than fight it? Can we explore the possibility of what it can be rather than attempt to control it back to what we believe it should have been?
- Can I say yes to the unknown?
- Can I surrender my fear and doubt, and in its place choose trust?

*these questions are based off the question sent into our email [email protected]
Jonny can’t reply to them all, but they always inform his questions and own learning in the show.