In advance of Jonny reuniting with friends Jake Humphrey and Damian Hughes at the High Performance Podcast on Thursday, Jonny sets up the episode theme by taking on one of our most popular listener topics: finding the now and how to remain in it for longer.

A personal note from Jonny: My aim is that every episode goes some way towards opening up opportunities for us all to experience more of what life has to offer. If you have questions or ideas that you'd like to be explored in a future episode, please email [email protected] or leave a comment under the reviews.

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