“And in the end, it's not the years in your life that count. It's the life in your years.”
 

In today’s episode Jonny explores the concept of Life Fitness raised by our guest on Thursday,

who happens to be Jonny’s brother, Mark Wilkinson. We can be very functionally fit for certain

endeavours but this doesn’t necessarily make us healthy. Life fitness is about how we equip

ourselves to embrace every moment of our lives and live them to the fullest. Listen into today’s

episode to hear Jonny explore this further.

Check out Mark's Wellnesss and Fitness Service in Newcastle here: https://tinyurl.com/3hvj54cm

As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d

like answered, please email [email protected] or comment in the reviews section.

Twitter: @JonnyWilkinson

Instagram: @jonnywilkinsonofficial