In episode 543 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.

We discuss self-compassion, integrating self-compassion into exposure and response prevention therapy (ERP), some benefits of self-compassion, the inner critical voice, shame, real event themed OCD, Jonny guides us through an exercise in self-compassion to the past, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/jonny-543

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Alex and Jonny's CFT for OCD (Integrating Compassion Focused Therapy for OCD) training for therapists: https://www.icocdtraining.co.uk/

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