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In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physical and spiritual aspects.

Visit Jordan on her website: https://www.jordanlydia.com/
Follow her on IG: https://www.instagram.com/jordanlydia_yogini/
Youtube: https://www.youtube.com/@JordanLydia

Key Takeaways:

• Jordan's yoga journey is deeply intertwined with her personal growth and overcoming challenges, including moving cities and dealing with anxiety and depression.
• The 84 Classic Asana series plays a significant role in Jordan's yogic and teaching life, demonstrating the balance of strength and vulnerability in practice.
• Jordan shares a refreshing perspective on the yoga competition, addressing the human element of competitiveness and its natural occurrence in growth and self-improvement.

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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