August 01, 2018

Josh Korda: Unsubscribe: Opt Out of Delusion

46 minutes

Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful in the way we interact with it.

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In This Interview, Josh Korda and I Discuss...

His book, Unsubscribe: Opt Out of Delusion, Tune in to Truth

How he deals with his depression

Western mindfulness practice

How it's not about always accepting or settling for toxic circumstances

How it's not about always running away from healthy yet difficult circumstances

The wisdom to know what to do with difficulty in the moment

How to make significant life changes (based on his experience doing just that)

Being willing to set boundaries

Making change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinate

How our inner critic makes us want to avoid the very things we want to grow into

Thought arrives after feeling and impulses

Ways to change behavior without relying on thought

"Corrective emotional response"

The importance of an empathetic, safe therapist in effective therapy

Josh Korda Links

Homepage

Twitter

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By Eric Zimmer

4.5

24172,417 ratings

August 01, 2018

Josh Korda: Unsubscribe: Opt Out of Delusion

46 minutes

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

Please Support The Show with a Donation

Blinkist read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your free trial or get 3 months off your yearly plan

In This Interview, Josh Korda and I Discuss...

His book, Unsubscribe: Opt Out of Delusion, Tune in to Truth

How he deals with his depression

Western mindfulness practice

How it's not about always accepting or settling for toxic circumstances

How it's not about always running away from healthy yet difficult circumstances

The wisdom to know what to do with difficulty in the moment

How to make significant life changes (based on his experience doing just that)

Being willing to set boundaries

Making change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinate

How our inner critic makes us want to avoid the very things we want to grow into

Thought arrives after feeling and impulses