In this episode, host, Celeste Rains-Turk, talks to Jourdanne Lee, who was born in Canada and now lives in the us who got into competing after falling in love with lifting, she is a sponsored athlete, and fit body fusion coach.  Jourdanne shares why she doesn't call it 'prep', how she builds muscle and trains, her approach to nutrition, and beliefs that have helped her navigate life. She opens up about what she told herself when she became a pro and how that has led her to taking responsibility in this role to be an example through her actions. She talks about what to do when you get your period on or around show day, how to monitor and track your health, as well as why rest is so important.  Jourdanne also talks about how she sets goals and achieves big things by focusing on the small stuff first, how she approaches prepping someone for a competition as a coach, and staying consistent! She even discusses how she fully embraced who she is and stopped chasing the 'sexy' look and started being 100% herself on stage. Jourdanne tells us why she's called 'carb baby', how she has balanced her life, and why she loves counting macros. She even shares how anyone could do a whole prep eating from the dollar store! Her advice is truly insightful and helpful for competitors whether you compete locally, nationally, or in the pro league as she discusses the powerful metaphor to ensure you are level set and honest with yourself through the challenges! To get your name on the 'First to Know'/'Interested' List for the Event for mending your relationship with food, your body, and your new goals... with everything else mentioned on the episode, Celeste is collecting interest for to run by the end of 2019, click HERE 

 

For all Show Notes: www.celestial.fit/podcast To connect with Jourdanne visit:  https://www.instagram.com/jaylifts__/?hl=en And for her sponsor perks: linktr.ee/jaylifts__ To Become a Patreon and support the production of the show: ​https://patreon.com/celestialfit