To the woods, but not as we know them, as Paul and Rob trot out at twilight. Featuring viral spread, superannuation, law enforcement, yoga, satanic rituals, mighty Maradona, mysterious Molly, island running, stress-free teens and The Great British Bake Off.

Paul's book 26.2 Miles to Happiness would make a great Christmas present; get it here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260. Plus you can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ 

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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