Journey to the Sunnyside | Mindful Drinking & Alcohol Health

By Sunnyside

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back... more

· Health & Fitness

4.8

9090 ratings

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The podcast currently has 280 episodes available.

Best of Journey to the Sunnyside | Mindful Drinking & Alcohol Health

The most played episodes among Podcast App listeners.

Number 1: Erica Cut Her Drinking in Half With Naltrexone. Then the Real Work Started.
Today we have a special guest host, Sunnyside cofounder Ian Andersen. Ian is someone I work with every day, and over the years he’s become a good friend. He cares deeply about the people we help here, and he’s also thought a lot about alcohol and mindful drinking in his own life. Ian recently sat down live in New York with Sunnyside member Erica Campbell. Within a few weeks of starting naltrexone through Sunnyside Med, Erica had cut her drinking in half. The change happened so quickly that she had to start figuring out everything underneath her drinking on the fly. Now, more than six months in, she talks honestly about what changed, what she’s still working through, and what drinking less has made possible in her life. Here’s Ian and Erica. CONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.
August 27, 20261h 1min
Number 2: You Know Why You Drink. So Why Hasn’t It Changed?
I spent years trying to understand why I drank, from stress and anxiety to things that went all the way back to childhood. Some of those insights were real, but knowing why didn’t automatically change what I did. In this 10 Minute Monday, I look at the gap between understanding a behavior and actually changing it, and why sometimes the first useful move is much simpler than finding another explanation. CONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.
August 17, 202611min
Number 3: Why Naltrexone Was Rejected for 40 Years w/ Percy Menzies
Percy Menzies was there at the beginning. A pharmacist by training, he helped launch naltrexone at DuPont in the 1980s and later served as an associate product director when it was approved for alcohol dependence. He believed they had a medication that could change millions of lives. Instead, he watched it run into resistance from doctors, treatment centers, and some of the most powerful organizations in the field. Percy eventually left DuPont and founded the Assisted Recovery Centers of America, where he built his own treatment model around the medication he had spent years trying to get people to accept. This is the surprising firsthand story of how a medication proven to help people struggled to reach those who could benefit from it, who stood in its way, and why, more than 40 years later, Percy believes naltrexone’s moment may finally be here. CONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.
September 10, 20261h 8min
Number 4: What Changes Between the Promise and the Pour?
I’ve been working on a new way to understand why we can genuinely decide to drink less, then make a completely different choice a few hours later. In this episode, I introduce that idea, look at the science behind what shifts in the moment, and explain why the gap between intention and action is more predictable than it seems. CONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.
August 24, 202614min
Number 5: Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look
Carol Look is a psychotherapist, bestselling author, and one of the early pioneers of EFT tapping, with more than 25 years of experience using it with stress, anxiety, cravings, trauma, and behavior change. In this episode, we break down what tapping actually is, what the science says, and how it may help when the urge to drink shows up. Then Carol walks me through it live. We tap through an alcohol craving and a real source of stress in my own life, and I could feel the shift. If you’ve ever wanted a practical tool to use when a craving hits, this one is worth trying. CONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.
August 20, 202643min