Today is a solo show! Coming out you with a deep dive into the practice of being with what the universe throws your way. I share my own experience of this work and offer listeners tools and tips for personal growth and you move through what's hard.

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My guest today is Nikita Burks-Hale.  

Listen in on this fascinating conversation with Nikita! She tells me a bit about her company, Headphones and Crayons, and how she integrates voice and color. We talk about how voice isn’t just what you’re saying, but your vibe and energy, too. Nikita shares about how she uses coloring to amplify voice & calm at home, and how we need home to be a safe-space for kids to express themselves. Nikita shares a dark moment that and how that sparked her path to Headphones and Crayons. We dig into how coloring can be contemplative, meditative, and a great conversation starter, especially with teens. We wrap up our conversation talking about coloring as a family and/or during a family meeting, and Nikita tells us where we can get some of her coloring sheets and audio. 

Takeaways from the show

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Today is a solo show. I explore the practice of surrender, what it means to me, and how it fosters more room for our teens to show up as their fullest selves.

Takeaways include:

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My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.  

Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes. 

Takeaways from the show

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This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment.

Takeaways include:

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My guest today is Brenda Zane, and we are digging deep into teen substance abuse. 

Brenda shares about her son’s drug misuse & what got her started in this work. We talk about teens who are exploring risky behavior and teens who are using drugs regularly/daily. Brenda shares tips for having uncomfortable (and ongoing) conversations about drug use with your adolescent and how to come from a place of curiosity (not judgment). We talk about why the confrontational, punitive approach does not work & to consider drug use as a solution for a problem you don’t know about. Brenda and I also dig into how to share information about drugs with your kids & how to stay calm when you’re freaked out. Brenda finishes up teaching me about fentanyl & when overdoses don’t look like what you’d expect.  

Takeaways from the show

For more show notes, including transcripts, visit our website here.

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This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment.

For more notes, including transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest this week is Nancy Albright, a friend and fellow Positive Discipline Parent Educator.  

Nancy and I go way back, and I’m thrilled to chat with her today about deepening our curiosity with our teens. She tells me about her new book, “My Teen and me: 20 meaningful questions to ease your frustration, build trust, communicate, and connect with your teen.” We talk about how to stay curious with love & presence, and how to pull back on your fear & worries. We cover the importance of pausing & explicitly asking your teen what they need - advice, help problem solving, or just someone to listen, as well as what to do when you’re met with irritation or withdrawal. We wrap up touching on giving yourself love, compassion, & grace in your parenting and the power of presence. 

Takeaways from the show

For more show notes, including transcripts, visit our website here.

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This week’s show is a solo show- the fourth of six in a series where Casey will dive deep into alternatives to punishment.

Takeaways from the show

For more show notes, including transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Sabrina Shaheen Cronin, and we’re digging deep into co-parenting teens. 

Sabrina shares her wisdom and expertise on all-things related to divorce, custody, co-parenting, & step families. We get into the legalities of co-parenting & custody agreements and how to move forward while keeping the well-being of your child(ren) at the forefront. Sabrina and I talk about looking at divorce as an opportunity for personal growth (which can be so hard) and how co-parenting is not a one-size-fits-all thing. We discuss how to navigate your teens preferences and rights when it comes to custody, and I ask Sabrina for tips on getting on the same page with an ex partner. 

Takeaways from the show

For more show notes, including transcripts, visit our website here.

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