To access the show notes and more, go to www.joyfulcourage.com

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To see the show notes, go to www.joyfulcourage.com/podcast/299 :)

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Go to the Joyful Courage website, www.joyfulcourage.com/podcast/298 for show notes and more information!

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To see the show notes, go to joyfulcourage.com/podcast/297

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My guest today is Jayson Gaddis.

Jayson is an author, a relationship coach, a relationship expert who teaches people the one class they didn’t get in school, which is how to do relationships. 

Jayson leads one of the most in-depth and comprehensive relationship education programs and trains relationship coaches all over the world. 

He has thousands of fans and followers across multiple channels and is the host of the Relationship School podcast with over 5 million downloads and over 330 episodes.

He is the visionary behind The Relationship School. His first book, Getting to Zero, will be out in October.

Takeaways from the show:

What does Joyful Courage mean to you?

I picture myself being more upright and expanding my chest to meet all the challenges of my life. That feels like a really good feeling in my body right now and a good inspiration for me

Where to find Jayson:

Book: Getting to zero | Instagram | Podcast | Website 

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COMMUNITY IS EVERYTHING!

Join the Joyful Courage Tribe in our community Facebook groups:

Live and Love with Joyful CourageJoyful Courage for Parents of Teens

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My guest today is Alana Carvalho.

Alana is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns and becoming more authentic.  

She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life. 

Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is now available on amazon.com. 

Alana maintains her private practice in Midtown Manhattan and is currently seeing clients virtually. You can connect with her through her website, Instagram, podcast or you can email her at [email protected]

Takeaways from the show:

What does Joyful Courage mean to you?

For me it’s exactly what we’re talking about. It’s pushing yourself to grow in these uncomfortable ways and doing it knowing that’s what brings joy into life and relationships, by pushing out of your comfort zone and taking a look at yourself.

Where to find Alana:

Instagram | Book | Website

See you next week!! :)

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This week’s episode is a live coaching session!

Takeaways from the show:

What does Joyful Courage mean to you?

(Giselle) Joyful courage is riding out the journey, being open to the ups and downs and understanding that there is a meaning to everything that happens to us. Only when we show up and we lean into those challenges is where we become courageous.

See you next week!! :)

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This week’s guest is DJ Johnson. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. Before spending nine years in the foster care system, DJ suffered child abuse, domestic abuse, and emotional trauma. At one point, he wanted to end his life, but he realized that he was on this earth for a purpose.

DJ fulfills that purpose by using his experiences not only to help establish relationships with the students he serves, but he helps parents better connect with their teenagers. DJ specializes in helping parents bridge the communication gap between them and their child to ensure that their child has room to be the best versions of themselves.

Takeaways from the show

For more show notes, including transcripts, visit our website here.

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This week’s episode is a SOLO show!!

Takeaways from the show:

Eps 242 with Ned Johnson | Eps 21 with Jessica Lahey

See you next week!! :)

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My guest this week is Julia Glowinski. Julia is a registered social worker, a certified sleep consultant, and a cognitive behavioral therapy for insomnia clinician. She’s an expert in all things related to sleep and how to achieve optimal sleep. 

Julia is passionate about working with individuals and families experiencing sleep difficulties. Her focus is on building a strong foundation for healthy sleep to promote long lasting sleep improvements.

Julia uses an integrative approach to uncovering the many factors that affect sleep quality. This includes paying close attention to emotional well being, diet, physical activity, sleep hygiene, stress and overall mental health.

As the relationship between mental health and sleep is significant, Julia’s strategies incorporate mindfulness and relaxation techniques to help quiet the mind.

Takeaways from the show:

Resources from Julia:

Website | Clinic | Instagram

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