Joyful Courage for Parenting Teens

By Casey O'RoartySociety & Culture Education Relationships Parenting Kids & Family

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Typical duration
50 min
per episode

Based on Podcast App listening data

Joyful Courage for Parenting Teens episodes

April 18, 2022 Eps 322: Alternatives to Punishment Part 5
This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment.

For access to the show notes and more, go to besproutable.com

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25 min
April 14, 2022 THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer
Today’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication.

He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent communication. Oren creates mindfulness training programs for a number of organizations including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Richmond, California.

Join us!
For access to the show notes and more, go to besproutable.com

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56 min
April 11, 2022 Eps 321: Alternatives to Punishment Part 4
This week’s show is a solo show- the fourth of six in a series where Casey will dive deep into alternatives to punishment.

For access to the show notes, including full transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
29 min
April 07, 2022 Revisiting Eps 106: Finding your calm with Alexandra Hughes
World traveler, calm seeker, mom coach, multi-lingual speaker, Alexander Hughes, brings us her methods for supporting mamas in the chaos that is parenthood. The trials and tribulations of her own experience in motherhood would eventually fuel the passion of support she gives to other moms navigating the same road. Alex has created a soft space for mamas feeling out of control to find their rhythm and calm. At her website inneressencecoaching.com one has access to her workshops, authentic words of wisdom and that much needed place to connect with someone who gets it. With three kids and a handful of international moves Alex knows what it means to feel out of control in the mama chaos – which is why she has turned over every rock to find that much needed calm. We really should just make her wear a cape.

For access to show notes, including full transcripts, visit our website here.

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1 hr 3 min
April 04, 2022Eps 320: Alternatives to Punishment Part 3
Takeaways from the show:
The foundation of Positive Discipline
Kindness and firmness
Navigating misbehavior while you’re dysregulated
Asking questions to get curious and understand
Roleplay exercise
Teens need a healthy sense of belonging and significance
Teasing apart kind and firm statements
Looking for a win-win
Decide what you will do and follow through

For access to the show notes and more, go to besproutable.com

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43 min
March 31, 2022 Revisiting Eps 80: Handsfree Mama with Rachel Macy Stafford
This week’s throwback guest is Rachel Macy Stafford, founder of Handsfree Mama, best selling author and special education teacher. We are discussing letting go of distractions so you can focus on what really matters. Join us!
“There is no space for perfection in parenting and living boldly. I want to live bravely, boldly, flawed and full of hope.”

For access to the show notes, including transcripts, visit our website here.

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50 min
March 28, 2022 Eps 319: Alternatives to Punishment Part 2
For access to the show notes and more, go to besproutable.com

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32 min
March 21, 2022Eps 318: Alternatives to Punishment Part 1
Takeaways from the show
Casey’s why to alternatives to punishment
Putting relationship as a priority
Supporting teens as they find their identity
Adolescent narcissism
Behavior behind belonging and significance
Slide into the passenger seat
Teenage autonomy
Trust your teens will learn through their experiences
Natural consequences
Focusing on growing your kid’s life skills
Learning from mistakes

For access to the show notes and more, go to besproutable.com

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28 min
March 14, 2022 Eps 317: Teen Relationships with Christy Keating
For access to the show notes and more, go to besproutable.com

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45 min
March 13, 2022 Episode 1: A Conversation about Emotional Triggers with Andy Smithson of TRU Parenting
It was my great honor to spend over and hour on the phone with Andy Smithson of TRU Parenting recently.
We spent our time really digging into the way emotional triggers show up while navigating the challenges of raising kids, and Andy shared some of what he offers parents in the way of finding their calm. Enjoy!!
"Not knowing is one of the most powerful tools and skills that we have as parents... It keeps us curious makes us let our children guide the process..." - Andy Smithson

Resources mentioned during the podcast:
Childbirth: My Journey from Fear to Peace
The Quick Calm Toolkit
How to Stop Yelling in 21 Days
Get Off That Train!

TRU Calm: Parent Relaxation and Self-Renewal Series
* Be sure to listen at the end of the podcast for a special discount offer from Andy to be used towards this product!

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56 min

About Joyful Courage for Parenting Teens

From the publisher's feed

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence