Joyful Courage for Parenting Teens

This week's show is a solo show.

Takeaways from the show

For access to the show notes and more, go to besproutable.com

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Thursday Throwback!

This week we are revisiting Episode 270. This show originally came out in April of 2021. Offers and products mentioned during the show are likely outdated.

Enjoy!

My guest is Dr. Aprile Andelle.

Dr. Andelle is a black woman licensed psychotherapist with over 9 years and 10,000+ hours of experience in “deep dive healing” work with amazing clients all around the world. 

She hosts the ‘Do I Need Therapy™? Podcast Show available on Apple and Google Podcasts, Spotify, and Stitcher, and speaks to her community openly, loudly, and proudly about mental health, love and life, PLUS the process of therapy, and the strength found in asking for help. 

She teaches amazing, highly ambitious women, and women of color, the skills of *long-lasting* positive mental health in overcoming stress, overwhelm, anxiety, depression, and trauma, including her “Every April” psychological spring cleaning course offered every springtime, in April to support the fierce, yet sensitive woman achieve positive mental health all year long. 

She specializes in online and virtual therapy and offers mental wellness support for all through her mental health masterclasses, courses, and meditations.

She is a world traveler currently based in Miami, loves all things declutter and minimal lifestyle—except plants… She says, “you can never have too many plants and green stuff” — is described as “that unique kind of person who makes lifelong friends in 24 hours or less”, and can often be found on Instagram watching endless reels of laugh-out-loud, therapy memes and reenactments or enjoying a “deep, campfire-style” conversation on Clubhouse.

For access to the show notes and more, go to besproutable.com

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My guest today is Cathy Cassani Adams. She co-hosts the Zen Parenting Radio podcast and is author of Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World, which came out this year in February. She also wrote Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award. 

She is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. Cathy teaches in the Sociology/Criminology Department at Dominican University, and she lives outside of Chicago with her husband Todd and their three daughters.

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thursday Throwback!

This week we are revisiting Episode 43. This show originally came out in May of 2016. Offers and products mentioned during the show are likely outdated.

Enjoy!

Welcome! My guest is Jiovann Carrasco, a psychotherapist in Austin, TX. Jiovann is the owner of the Austin Mindfulness Center, a meditator, and the author of an online mindfulness program called Follow your Breath. He is an engaged and connected father to two young kids and worked as a stay-at-home dad for two years! Let’s jump into this topic of mindfulness with Jiovann!

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode is a SOLO show!

Trigger Warning: depression, talk of suicide.

Takeaways from the show

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Avery is an author, speaker, and entrepreneur who is fiercely committed to helping women go from overwhelmed to overjoyed in their roles as wives and moms. As The Family Strategist™, she draws upon her experiences as the wife of 1, mother of 7, and owner of no pets, to give moms the tools they need to define for themselves what it means to have it all.

As a mom of seven, Charlotte became consumed by her children’s needs and lost touch with her identity, but when she learned how to blend instead of balance her life, Charlotte was able to make time for herself, which helped her reconnect with who she was. Now, as The Family Strategist™, Charlotte helps all moms do the same, teaching them how to love themselves, strengthen their families, live authentically, and do it in style. 

You can find more about her at her website; beingcharlotteavery.com

For access to the show notes and more, go to besproutable.com

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Meet Kerry Foreman, psychotherapist, mother, wife and mindfulness guide. Kerry’s practice and blog, Grounded, settles around mindfulness awareness and the practice to live a life you’ll truly love. After a tough childhood, Kerry recognized that the tools she had to cope with life were unhealthy. Life her threw her some tough lessons, but by surrounding herself with healthy people she began to open the gifts of healthy practices, which began her healing journey. One by one she was able to acknowledge the unhelpful coping mechanisms and could then change and design how she wanted to live. Kerry lives in Colorado with her family. Her blog, Grounded, is a place for those who find strength in uplifting words and real, raw stories. It’s for those who love the idea of Mindfulness but maybe have no idea what that even looks like in real life. Kerry’s passion is to help people learn to live with a clearer lens.

For access to the show notes and more, go to besproutable.com

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Takeaways from the show:

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Pamela Ellis. 

In her more than 20 years working in education research and as a financial executive in the private sector, Pamela Ellis—The Education Doctor® has emerged as a leading authority on what it takes for students to thrive in education and, thereby, in life.

Her work supports parents find the school where their children can thrive—the one that feels like home.

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices