A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life.

In this episode, I answer the most common questions I get about training, coaching, and performance. I explain why I created MASS Method and how I approach athletic development after 15+ years in the fitness field as a coach.

We talk about certifications vs. experience, why I don’t believe in forcing speed or complexity, and how to rebuild your athleticism, especially if you’re in your 30s, 40s, or beyond and want to train for the long haul.

Topics Covered:

• The real meaning of MASS Method (Movement, Athleticism, Strength, Speed)
• Why “optimal” training isn’t always useful
• The difference between being certified and being capable
• How to build athleticism back in midlife
• Lessons from coaching kids, college football, and the military
• What matters most in training: patience, angles, aggression
• Advice for athletes, coaches, and young men trying to figure it out

In this episode:

“You have your whole life to be a bodybuilder. You only get a short window to be an athlete.”

“Don’t stack performance on top of dysfunction.”

“Slow is smooth. Smooth is fast.”

🎯 Try MASS Method — FREE 7-day trial click HERE

 📲 To connect with Judd Lienhard click HERE

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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