Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health.

Judd explains how full-body training isn’t just for beginners or circuit classes — it’s the foundation of how the best athletes in the world train. You’ll learn:

• Why frequency beats volume for natural lifters
• The real reason “bro splits” became popular (hint: steroids)
• How soreness and fatigue can actually limit progress
• Why total body training keeps you fresher and more flexible in life
• How to structure full-body workouts for both muscle and performance

If you want to move better, build strength that transfers to real life, and actually enjoy your training, this episode will show you why total body > splits.

👉 Train Judd's MASS Method training program, exclusively available in his Workout App: www.juddlienhard.com

📲 Follow Judd for more training, mindset, and performance insights:

• Instagram: @juddlienhard
• YouTube: Judd Lienhard
• Website: www.juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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