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Sarah and Steff welcome you back to the Beyond Condition Podcast where we delve into the world of judging at bodybuilding shows.

This is a great episode for you to understand more about what judges are looking for when you are being judged as a competitor.

Discussions include:
*Prep
*Preparing for a show
*Categories and federations
*Judging criteria
*Scoring
*Posing practise
*Stage presence
*Understanding the criteria
*Symmetry
*Muscularity
*Finding the category that fits your physique
*Posing coaching
*Physique changes whilst performing
*Peaking for a show
*Posing fitness
*Natural and assisted bodybuilding
*Finding your federation
*Free posing and pose down rounds
*Learning your routine
*Engaging with the judges
*Backstage experiences
*Staying in your own lane
*Playing on your strengths

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Watch it here: https://youtu.be/arLXCsNJRm4

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Find Sarah on Instagram: @sarahparker_bb