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Sarah welcomes Mark Oakes to the Beyond Condition Podcast where they delve into his wealth of knowledge as a bodybuilding judge and successful natural champion.

Mark is a font of knowledge when it comes to the world of bodybuilding, with over 20 years of experience. Mark is the vice president of UKDFBA and judges at shows all over the world. This episode is both informative and engaging for anyone wanting to understand more about being a competitive athlete.

Discussions include:
*Mark’s story
*Judging at bodybuilding shows
*Professional roles at bodybuilding shows
*The sport of bodybuilding
*Bodybuilding categories
*Tested and untested federations
*Judging criteria
*Forced ranking
*Show formats
*Sponsorship
*Sportsmanship
*Placing at shows
*The importance of posing
*Being competitive
*Enjoying your time on stage
*Embracing prep
*Coaching
*Managing expectations
*Competing internationally
*Individual posing routines
*Posing practise

Follow Mark on Instagram @natural_oak

Watch it here: https://youtu.be/mqwkXLIbhqA

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Find Sarah on Instagram: @sarahparker_bb