Judo, as well as other grappling arts, is quite taxing to your body, and it is commonplace to hear grapplers complain about their sore bodies. Therefore, it is very important to have a good recovery routine not only to protect yourself from injuries but also to improve your skills by training more. In this episode, Shintaro and Peter discuss how they recover from Judo and make suggestions on what you can incorporate into your recovery routine.

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